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The MLC Blog
I’m so good at not sleeping, I can do it with my eyes closed
Everyone wants a good night’s sleep; how can we start to get there? Toss and turn, take the...
Two Mindful Tools for Managing Irritability
Introduction Before irritability becomes visible—before the sharp tone, the tension in your...
Developing a Game Plan for Irritability
Introduction Irritability is part of being human. Everyone experiences moments when small...
Panic Attacks Are Not Really an Attack
What changes when we stop treating panic as an intruder and start asking what the body is trying...
Catching Grouchiness Before You Get Grouchy
Introduction Grouchiness has a way of sneaking up on us. One moment we feel relatively steady, and...
Menopause, Stress, and CBT: Finding Steadiness Through Hot Flashes, Sleep Changes, and Mood Shifts
You may be moving through your day when a hot flash suddenly rises. Your body feels warm, your...
Vlog
Using Garlic to Understand Internal Family Systems Therapy
Intro to internal family systems part 2: protectors
Intro to internal family systems
Part 3: Exiles
WHAT IS CBT
& HOW DOES IT WORK?
Use Progressive Muscle Relaxation
to help with Stress & Anxiety
Schemas explained: How Early Experiences Shape the Lens You See Life Through
The Schema Iceberg Analogy: Hidden Layers Driving Our Emotional Patterns analogy
Schema Maintenance Cycle Illustrated: Why Unhelpful Patterns Keep Repeating
Box Breathing Exercise: A Simple Way to Calm Your Nervous System
For Blue Jays Fans – The Emotional Power of Belonging to Something Bigger
World Series Recap: The Power of Gratitude and Shared Experience
Sports Fandom: How Strong Feelings Can Pull Us Back Into Old Patterns
Practical tools, reflections, and resources from our clinical team - delivered monthly