Recommended reading

    Self-help books our clinicians love.

    Anxiety

    an end to panic book title Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition  The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy  The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms  the shyness and social anxiety workbook for teens  things might go terribly, horribly wrong  women who worry too much 

     

     

    Depression & Other Mood Difficulties

     

     

    grieving mindfully book title  mind over mood second edition book  taking charge of anger book title  the mindful way through depression book

    Couples & Relationship Issues

    after the affair book title  hold me tight book  reconcilable differences  the 5 love languages books title  the seven principles for making marriage work

     

    Parenting

    boys adrift  girls on the edge  the explosive child  teen brain teen mind  your defiant teen  the whole brain child

    Mindful Living & Personal Growth

    Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy        the assertiveness workbook      

    Other Helpful Books

           the overcoming bulimia workbook