The Mindful Living Centre -
Oakville
A warm welcome from the Oakville team! We are a passionate and knowledgeable group of mental health professionals, eager to help and support the community with our extensive psychological expertise. Our office is spacious and well-appointed, and we are conveniently located near highways, Farm Boy, medical offices, fitness studios, and a network of walking trails.
Clinical & Counseling Psychologists in Oakville
If you’re looking to work with an experienced Oakville psychologist, our team at The Mindful Living Centre offers professional, client-centered care tailored to your unique needs. We understand that reaching out for help takes courage, and we are committed to creating a space where you feel respected, understood, and empowered to make meaningful change.
Our psychologists in Oakville bring expertise in treating a range of concerns, including anxiety, depression, trauma, grief, stress, health challenges, and relationship difficulties. We draw from evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, and Mindfulness-based interventions to ensure that treatment is both effective and personalized.
Whether you are struggling with a specific diagnosis or simply feeling overwhelmed by life’s demands, a psychologist can help you gain clarity, build coping strategies, and deepen your self-understanding. At our Oakville location, we also offer collaborative care and work closely with physicians, psychiatrists, and other health professionals when needed.
Our services are available in person at our welcoming Oakville office, as well as virtually for those throughout Ontario. We welcome adults, couples, teens, and families seeking professional psychological support.
If you’re searching for a psychologist in Oakville who prioritizes warmth, professionalism, and clinical excellence, we invite you to connect with our team. New clients are welcome, and we offer flexible scheduling to meet the needs of busy professionals and families.
SERVICES OFFERED
At The Mindful Living Centre, we support individuals of all ages on their journey to better mental health. Our approach is grounded in evidence-based practices, ensuring that our services are informed by the latest scientific research.
Our Services:
– We offer comprehensive psychodiagnostic assessments for those seeking clarity on diagnosable mental health conditions
– Engage in briefer, treatment-focused assessments as a precursor to therapy
– Therapy (brief or long-term)
Special areas of interest for our Oakville team include:
ADHD
Anxiety, Stress, and Worry
Assertiveness
Depression and Bipolar Disorder
Disordered Eating
Emotion Dysregulation
Fitness to Return to Work Assessments
Gender Identity
Insomnia
Obsessive Compulsive Disorder (OCD)
Oppositional Defiant Disorder (ODD)
Personality Disorders
Psychedelic-Assisted Therapy
Relationship/Interpersonal difficulties
Self-Esteem
Trauma Recovery
WSIB mental health claims
Discover tools and resources tailored to improve your mental well-being. Our team is here to guide you toward understanding and overcoming psychological challenges.
Clinic Staff and Therapists
Dr. Sergeant is the Associate Director of the Mindful Living Centre. She works with adults and adolescents seeking assistance and support in dealing with stressors and other day-to-day challenges. Dr. Sergeant’s service emphasizes listening to the individual needs and concerns of her clients, sharing ideas about what would help, based on her extensive knowledge of research-based approaches, and working together with her clients to bring about positive change.
Primarily, Dr. Sergeant practices Cognitive Behavioral Therapy (CBT). She also applies elements of Acceptance and Commitment Therapy (ACT), Mindfulness, Emotion-Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT) when appropriate. Her approach is flexible and geared towards the needs and goals of each client.
Dr. Hoyos works in the Burlington, Milton & Oakville clinics, in addition to providing virtual appointments in English or Spanish.
In his work with clients, Dr. Hoyos draws from several empirically-supported approaches, including mindfulness-based Cognitive Behavioural Therapy (mCBT), Acceptance and Commitment Therapy (ACT), Relational psychotherapy, and Emotion-focused Therapy (EFT).
Dr. Hoyos completed his Master’s and Doctorate degrees in Clinical Psychology at Medaille College in Buffalo. He has worked for the John Howard Society of Niagara and the District School Board of Niagara. He has also held clinical positions at Pathstone Mental Health, at Dr. Andrea Miller & Associates and at Brookside Psychologists.
As a psychologist, Dr. Jewett’s goal is to create a trusting and safe space where she collaborates with clients to overcome challenges and improve their quality of life. She enjoys working with adults and adolescents who are struggling with anxiety, depression, low energy and motivation, or difficulty coping with life stressors. She also enjoys working with athletes experiencing a range of mental performance and mental health challenges, as well as treating eating disorders and disordered eating, while supporting individuals in overcoming the burden of negative body image.
Grounded in a strong therapeutic relationship, the therapy Dr. Jewett provides typically involves cognitive behavioural (CBT) techniques and complimentary tools that would are individualized to clients’ particular needs and goals. This may involve developing awareness of the relationships between thoughts, emotions, and behaviours and how these may be blocking achieving a satisfying and meaningful life. Treatment might also include specific behavioural changes or developing more adaptive ways of perceiving and processing challenging situations, to help achieve the progress and growth clients are looking for.
Marie Alexis sees clients in person in the Milton and Oakville clinics, as well as offering virtual sessions. She is a registered social worker (RSW) who works with adults navigating anxiety in romantic relationships and other life areas, postpartum challenges, and life and identity transitions, among other concerns. Marie believes that a strong therapeutic relationship provides the foundation for positive change, and strives to make therapy a space where clients feel seen, heard, and empowered to explore new ways of being.
Led by the belief that therapy should meet you where and how you are, Marie uses a variety of clinical approaches to support clients’ movement towards personal growth. These include Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS), and Cognitive Behavioural Therapy (CBT), as well as Applied Mindfulness and Emotion-Focused interventions. She approaches therapy with a deep respect for each person’s unique cultural identity, values, and experiences, and is committed to practicing from a place of cultural humility, equity, and openness.
Dr. Raab sees clients in Milton and Oakville clinics, as well as offering virtual sessions. He specializes in Cognitive Behavioral Therapy (CBT) and holds one of the highest levels of certification available for psychologists. Additionally, Dr. Raab specializes in treating trauma and PTSD. He works with individuals who have experienced childhood trauma, complex trauma, many forms of abuse (emotional, physical, sexual, domestic, religious and clerical), as well as war and military-related trauma.
Dr. Raab begins by getting to know his client as a whole person, not just their challenges, but their strengths, background, culture, interests and hobbies. With this as the foundation, he develops a treatment plan customized to a client’s unique experiences, needs, and goals. His approach is non-judgmental and highly collaborative. He is always happy to chat about to help you decide if he might be a good fit.
Dr. Vamsi Koneru is a clinical psychologist and certified mindfulness teacher who specializes in providing compassionate, evidence-based psychotherapy for adolescents, adults and families. Vamsi works with clients in the Oakville clinic and collaborates with individuals who are seeking support to live the life that they truly want. He appreciates the opportunity to work with individuals who are struggling with anxiety, depression and trauma to help them achieve their goals associated with recovery and well-being.
Dr. Koneru specializes in providing cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). These therapies are two of the most rigorously investigated psychological treatments and have been shown to be highly effective for a wide range of difficulties.
Dr. Koneru completed his PhD at the University of Miami, his clinical internship at the Yale University School of Medicine and his postdoctoral fellowship at Harvard Medical School/VA Boston Healthcare System.
Dr. Morgan has experience providing assessments and treatment for children and adolescents who learn differently, including those with ADHD and learning disabilities. She works collaboratively with children, parents, and families to identify their strengths, strengthen their parent-child relationship, and help the child develop the skills they need to manage life’s inevitable challenges.
She also also supports children, teens, and their families when emotions such as anxiety, sadness, or anger begin getting in the way of everyday life, including family relationships, school, friendships, sports, or other activities they enjoy.
She helps children and teens better understand their emotions and develop practical skills for managing big feelings and navigating challenges. Her approach draws primarily from Cognitive Behavioural Therapy (CBT), adapted for children and adolescents, while incorporating strategies from other research-supported approaches such as EFT and DBT based on each client’s needs.
Maureen is a Pre-Doctoral Resident in Counselling Psychology who works with adolescents and adults to develop healthier ways of responding to difficult thoughts and emotions, and move toward greater self-acceptance and well-being. She also has a passion for working with couples experiencing relationship challenges and wanting to strengthen their connection. Her style is calm, compassionate, and collaborative; tailoring therapy to your individual needs, goals, background, and comfort level.
Maureen primarily draw from research-supported approaches including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and compassion-focused approaches. Together, we can identify patterns that may be keeping you stuck, build practical strategies for navigating difficult emotions and experiences, and develop a more compassionate relationship with yourself.
As an Indigenous clinician, Maureen recognizes the importance of culture, identity, community, and lived experience in psychological well-being. When meaningful to clients, she draws upon her experience working with Indigenous individuals and integrating Indigenous perspectives with Western approaches to psychological care.
She is completing her Ph.D. in Counselling Psychology, is a Certified Canadian Counsellor and a member of the Eating Disorders Association of Canada.
Reach Us
1943 Ironoak Way, Unit B204, Oakville, ON, L6H 3V7
Monday-Friday 8am-7pm
Sessions are by appointment only (no reception on site, no walk-ins)
From highway 403 (QEW) eastbound: Take exit 123 (Ford Dr/Halton Regional Rd 13). Turn Left onto Ford Dr. (Halton Regional Rad 13). Turn Left onto North Service Rd E. Turn Right onto Ironoak Way. Turn right into business complex. 1943 Ironoak Way is the building on the right side (with the Montessori school on the first floor). Elevator to the second floor is located in the centre of the building. From highway 403 (QEW) westbound: Take exit 123 (Ford Dr/Halton Regional Rd 13). Continue straight on North Service Rd. E. Turn Right onto Ironoak Way. Turn right into business complex. 1943 Ironoak Way is the building on the right side (with the Montessori school on the first floor). Elevator to the second floor is located in the centre of the building. Parking (uncovered ground level) is free.
From Dr. Henny Westra, C.Psych.
Dr. Parrish and his team are highly committed to advancing their skills and ensuring high quality care. I have worked with the team repeatedly in clinical trainings and recommend them highly. They strike me as compassionate, caring, and committed to excellent care.
BOOK AN APPOINTMENT
Please complete the form, call or text 289-270-1757, or email info@mindfullivingcentre.ca to connect with our clinic coordinators. They will respond to you within 24 business hours to gather further information, assign you to an Associate who will best meet your needs, and provide you with additional information to set you up for your first appointment(s).
FREQUENTLY ASKED QUESTIONS
How much do your services cost?
Our fees are charged on an hourly basis, and currently range between $195-$245/hour, depending on the service provider. Our services are tax deductible, but are not covered by OHIP. Clients with extended health benefits may be eligible for partial or full reimbursement of service fees, depending on their insurance provider.
Is the office accessible?
Yes! We are located on the second floor, right beside the elevator. All of our treatment rooms are accessible, and we have an in-suite accessible washroom for clients.
Where is the closest bus stop?
The closest bus stop is at the corner of Upper Middle Rd E and Joshua Creek Dr. It is an approximately 6 minute walk to the office.
Are refreshments provided?
Yes! Clients are welcome to water, tea and coffee (by request), and our well-stocked candy dish.
Can I bring someone with me to my appointment?
Yes. Guests are welcome to use our waiting room during your appointment. You are also welcome to have them join you for part or all of your session. Please let your therapist know prior to your arrival (if possible). They will confirm you consent to having your guest participate in the session when you arrive.
What forms of payment do you accept?
We accept Mastercard, Visa, electronic funds transfer, cash, or cheque. Our clinic manager will review methods of payment with you as part of the intake process, and you are always welcome to ask questions if you are unsure.
Do I need a doctor’s referral?
No. We do not require a doctor’s referral form.
Community Involvement
Our ComOut Team is passionate about supporting the community more broadly in addition to our services to individuals. Our recent initiatives have included:
Wellness seminars for educators at Halton District School Board
Hosting a booth at the Milton Fall Fair
Hosting a booth at the Burlington Community Picnic
Post-traumatic debriefing following an incident at the Milton Swim Club
We are always eager to explore additional opportunities to support the community and meet its psychological needs. For further information, please contact ssergeant@mindfullivingcentre.ca
MLC Blog
I’m so good at not sleeping, I can do it with my eyes closed
Sleep difficulties are common, but understanding what keeps us awake can help us consider the next step. Patrick Yung explores sleep rhythms, insomnia, everyday habits, and when to seek professional support.
Two Mindful Tools for Managing Irritability
Irritability often begins in the body before it shows up in behaviour. Slow breathing and progressive muscle relaxation are two mindful tools that help calm the nervous system so you can respond with clarity instead of reactivity.
Developing a Game Plan for Irritability
You can’t prevent every moment of irritability—but you can prepare for it. Developing a game plan gives you tools to rely on before and during difficult moments, helping you respond with clarity rather than reactivity.
Individual Therapy
Couples therapy
Psycho-Educational Assessments
Child and Family Therapy
Short term therapy packages
Practical tools, reflections, and resources from our clinical team - delivered monthly










